UJIAN KECERGASAN JASMANI KEBANGSAAN MALAYSIA (UKJK) JAWATAN PEGAWAI BELIA DAN SUKAN GRED S41
Hi everyone ... thank you for drop by to my blog. It's been a while since my physical test.
I received an offer letter to attend the physical test on the 28 August 2018 (Tuesday) and the test date was held on 3/9/2018 (Monday) @ Kompleks Belia dan Sukan Negeri Sabah, Jalan Taman Pasir Putih Putatan.
Guess, I have 5 days to prepare myself for the training lol. and I wasn't that fit anymore. 5 days not enough and I'm giving up before attending. That's fine I whispered, just test it out. So, I actually had done some running and research on the kinds of test they will testing out to the candidates.
In fact, they sent some guidelines regarding the UKJK test where you can find in the SPA website. I have attached herewith the attachments they sent to me for you guys to have an idea on the level of tests.
On that day
By the time I reached to the location it was already 8 am and all candidates queue up to register and some doing BMI test after the registration.
1st test (BMI test)
I went to the BMI test. I was shocked to know that I am 59kg. Haha I never had this weight before. Last time I checked I was only 53kg. OMG! Luckily I passed the BMI and given 4 marks out of 5 marks for the BMI. So here's how it works. Marks given based on the level you got. For example for the BMI test, if bordered line to Normal is only 4 marks. Higher than the Normal BMI will be given 3 and below.
Don't get upset if you don't get Normal BMI, you can still proceed to the next tests. Because, they will sum up all the marks you got and that's your final marks for the test. So, you still have chance to do better to other tests.
*** By the way, I gotta go for now *** I will continue later when I have time *** By the time I am writing this, I already checked the Physical test result on SPA website today. & the result is ............ *** catch you guys later. :)
I received an offer letter to attend the physical test on the 28 August 2018 (Tuesday) and the test date was held on 3/9/2018 (Monday) @ Kompleks Belia dan Sukan Negeri Sabah, Jalan Taman Pasir Putih Putatan.
Guess, I have 5 days to prepare myself for the training lol. and I wasn't that fit anymore. 5 days not enough and I'm giving up before attending. That's fine I whispered, just test it out. So, I actually had done some running and research on the kinds of test they will testing out to the candidates.
In fact, they sent some guidelines regarding the UKJK test where you can find in the SPA website. I have attached herewith the attachments they sent to me for you guys to have an idea on the level of tests.
 |
| The tentative program during the test |
 |
| Here's the list of tests to be tested out. |
On that day
By the time I reached to the location it was already 8 am and all candidates queue up to register and some doing BMI test after the registration.
1st test (BMI test)
I went to the BMI test. I was shocked to know that I am 59kg. Haha I never had this weight before. Last time I checked I was only 53kg. OMG! Luckily I passed the BMI and given 4 marks out of 5 marks for the BMI. So here's how it works. Marks given based on the level you got. For example for the BMI test, if bordered line to Normal is only 4 marks. Higher than the Normal BMI will be given 3 and below.
Don't get upset if you don't get Normal BMI, you can still proceed to the next tests. Because, they will sum up all the marks you got and that's your final marks for the test. So, you still have chance to do better to other tests.
*** By the way, I gotta go for now *** I will continue later when I have time *** By the time I am writing this, I already checked the Physical test result on SPA website today. & the result is ............ *** catch you guys later. :)
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